Quinoa Tricolor, caracter\u00edsticas de cada una de ellas<\/strong><\/h2>\n\n\n\nQu\u00ednoa blanca:<\/strong> Quiz\u00e1s sea la m\u00e1s conocida y con una mayor presencia en el mercado. Es la de sabor m\u00e1s fino y suave, contiene menos calor\u00edas que las otras -160 calor\u00edas por \u00bc de taza- y posee m\u00e1s fibra que la qu\u00ednoa roja -11g por \u00bc de taza vs. 6 g de la roja-, por lo que promueve la salud del sistema digestivo, controla los niveles de az\u00facar en la sangre y ofrece una sensaci\u00f3n de saciedad evitando la ingesta de m\u00e1s alimentos. Adem\u00e1s es rica en prote\u00ednas, lo que ayuda a la quema de grasas y fortalece la musculatura y los tejidos. Es la de menos carbohidratos y contiene grandes cantidades de vitaminas y minerales: \u00bc taza de este cereal entrega un 15% de la ingesta sugerida de hierro, 2% de calcio y 4% de vitamina A, por ejemplo.<\/p>\n\n\n\nQu\u00ednoa roja:<\/strong> Esta qu\u00ednoa tiene propiedades similares a la qu\u00ednoa blanca. De pocas calor\u00edas, rica en prote\u00ednas y es altamente nutritiva. Es la que contiene menos grasas<\/strong> y es la m\u00e1s alta en carbohidratos, lo que la hace un excelente alimento para deportistas: 33 g por \u00bc de taza. Es un gran alimento ya que entrega energ\u00eda, fuerza y resistencia.<\/p>\n\n\n\nQu\u00ednoa negra:<\/strong> Es una especie nueva. Naci\u00f3 como un h\u00edbrido de la cruza de semilla de qu\u00ednoa y de espinaca<\/strong>. Su sabor es terroso y aunque sea cocinada es la que m\u00e1s conserva el caracter\u00edstico chasquido de grano al ser consumida. Tiene las mismas caracter\u00edsticas que los otros dos tipos de qu\u00ednoa. Sin embargo, se destaca en ella la presencia de litio, lo que ayuda a regular el estr\u00e9s y a disminuir la depresi\u00f3n<\/strong>. Adem\u00e1s posee propiedades antiinflamatorias y cicatrizantes.<\/p>\n","protected":false},"excerpt":{"rendered":"La Quinoa tricolor es una excelente opci\u00f3n para no tener que elegir entre una de ellas. Tambi\u00e9n con ella evitamos disponer de las tres variedades en casa. En un mismo saquete de 1Kg disponemos de un excelente alimento. Quinoa tricolor \u00bfRoja, blanca o negra? Aunque en t\u00e9rminos generales podr\u00edamos decir que las tres son similares, …<\/p>\n
Quinoa tricolor, descubre las diferencias<\/span> Leer m\u00e1s »<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/compraralproductor.com\/wp-json\/wp\/v2\/posts\/243"}],"collection":[{"href":"https:\/\/compraralproductor.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/compraralproductor.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/compraralproductor.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/compraralproductor.com\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":1,"href":"https:\/\/compraralproductor.com\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":244,"href":"https:\/\/compraralproductor.com\/wp-json\/wp\/v2\/posts\/243\/revisions\/244"}],"wp:attachment":[{"href":"https:\/\/compraralproductor.com\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/compraralproductor.com\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/compraralproductor.com\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}